Swelling in pregnancy is a common experience that you should expect. The reason is because the body creates around 50% more blood and body fluids to meet your baby’s needs. Swelling in pregnancy is attributed to this additional blood and fluid. Normal pregnancy swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet.
This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops. Extra fluid also helps prepare the pelvic joints and tissues to open to allow the baby to be born. The extra fluids account for approximately 25% of the weight women gain during pregnancy.
When does swelling occur during pregnancy?
Swelling in pregnancy may be noticed during any or all trimesters. The majority of moms-to-be notice their pregnancy swelling during the fifth month. There is a tendency for the swelling to increase during the third trimester. The following factors may also affect swelling:
- Summertime heat
- Standing for long periods of time
- “Long” days of activity
- Diet low in potassium
- High level of caffeine consumption
- High level of sodium intake
Slight swelling is expected during pregnancy; however, if you experience sudden swelling in your hands and your face, it could be a sign of preeclampsia. It is important to contact your health care provider about any sudden swelling.
What can you do to treat swelling in pregnancy?
Pregnancy swelling may be reduced by eating foods that are high in potassium, such as bananas, and by avoiding caffeine. Here are some other steps to help you address the swelling during your pregnancy:
- Avoid standing for long periods
- Minimize outdoor time when it is hot
- Rest with your feet elevated
- Wear comfortable shoes, avoiding high heels if possible
- Wear supportive tights or stockings
- Avoid clothes that are tight around your wrists or ankles
- Rest or swim in a pool
- Use cold compresses on swollen areas
- Drink water, which helps flush the body and reduce water retention
- Minimize sodium (salt) intake and avoid adding additional salt to meals
Compiled using information from the following sources:
Mayo Clinic Guide To A Healthy Pregnancy Harms, Roger W., M.D., et al, Part 3.
Pregnancy, Childbirth and the Newborn: The Complete Guide. Simkin, Penny, P.T., et al, Ch. 6.
American Pregnancy Association, http://www.americanpregnancy.org