fertilityFertility is a common topic of exploration for women who are trying to conceive. There are many questions related to fertility. What is it? Is there a way to increase it? What factors affect it?

What is Fertility?

Basically speaking fertility is the ability to get pregnant and give birth. Technically most people are actually speaking about fecundity when they ask questions about fertility. Fecundity is the ability to reproduce as determined by gamete production, conception and carrying a child to term. A lack of fecundity is referred to as sterility. However, most people call this fertility and infertility.

What factors affect fertility

First and foremost, fertility is affected by health and wellness. The better health that you and your partner have the greater probability you will be successful with conception, pregnancy and birth. Apart from that, there are several factors that play apart in your fertility:

  • Nutrition
  • Exercise
  • Endocrinology
  • Sexual Behavior
  • Lifestyle Factors (alcohol, smoking, illicit drugs)
  • Timing (connecting intercourse with ovulation)
  • Stress
  • Medical Conditions
    • Can you increase fertility?

      At the heart of just about every woman who is trying to conceive is the underlying question, “Can you increase fertility?” The most effective way to increase your fertility is to maximize your own personal health. This starts with eliminating any unhealthy lifestyle habits. As noted above some of the things that affect your ability to conceive are alcohol, smoking, illicit drugs and some prescription medications. It is important to avoid these practices and talk with your health care provider regarding any prescription medications.

      Making yourself healthy is probably the next most important step. This involves eating well balanced nutritional meals and getting plenty of exercise. You want your body operating at its optimum capacity. One key nutrient that tends to be tied to your ability to conceive is zinc. Extra zinc does not appear to help, however any void or discrepancy in normal zinc intake has a negative affect on both partners.

      The next factor is related to timing. To be successful with conception, it is imperative that you know what you ovulate. Knowing when you ovulate and timing sexual intercourse with ovulation is directly tied to fertility success. You can track your ovulation naturally, with ovulation tests or fertility monitors. If you have a typical cycle ranging from 26 to 32 days, you can also use the calendar method. There is one way to get pregnant without monitoring your ovulation. Your partner will probably like this option too. Count out 9 days from the first day of your last menstrual period (LMP) and mark the calendar. Start having sex that day and every other day for the next 10 days. There is not much more that you can do to maximize your fertility efforts than this.

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